Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Chilled Orange Juice
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Chilled Orange Juice
612g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Chilled Orange Juice?
Raw Firm Tofu Prepared With Calcium Sulfate VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 493.7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 21.1 times more Calcium, 3.1 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 3.8 times more Phosphorus, 59.2 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Potassium and 3.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 24.7 times more Fat, 30.6 times more Saturated Fat, 28.3 times more Omega 3, 64.2 times more Omega 6, 2.6 times more Fiber and 8.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 12.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber