Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5 and 168 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 62.1 times more Calcium, 9 times more Copper, 20.5 times more Iron, 5.3 times more Magnesium, 51.3 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 22.4 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.9 times more Energy, 72.7 times more Fat, 90.1 times more Saturated Fat, 83.1 times more Omega 3, 188.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein