Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B5 and 168 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 62.1 times more Calcium, 9 times more Copper, 20.5 times more Iron, 5.3 times more Magnesium, 51.3 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 22.4 times more Zinc than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more Energy, 72.7 times more Fat, 90.1 times more Saturated Fat, 83.1 times more Omega 3, 188.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein