Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Cauliflower
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Cauliflower
1200g
Raw Regular Tofu Prepared with Calcium Sulfate has 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cauliflower?
Raw Regular Tofu Prepared With Calcium Sulfate VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.9 times more Vitamin B3, 29.8 times more Vitamin B5, 11.9 times more Vitamin B6, 11.6 times more Vitamin B9, 1465.3 times more Vitamin C, 24.3 times more Vitamin E and 19.6 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Cauliflower:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 5.2 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.3 times more Manganese and 4.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium, 13 times more Sodium and 3.3 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 5.6 times more Fat, 1.7 times more Saturated Fat, 7 times more Omega 3, 48.9 times more Omega 6 and 1.4 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.1 times more Carbohydrate, 9.4 times more Sugars and 20.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6