Comparing Nutrients in 300 calories FuyuVS Cooked Frozen Carrots
Weight per 300 calories
Fuyu
259g
Cooked Frozen Carrots
811g
Fuyu has 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Cooked Frozen Carrots?
Fuyu VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fuyu vs Cooked Frozen Carrots:
300 calories of Fuyu have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 36.1 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Cooked Frozen Carrots:
300 calories of Fuyu have 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 9.2 times more Selenium, 15.5 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.3 times more Phosphorus, 8 times more Potassium and 4 times more Water than Salted and Fermented Tofu.
Both Fuyu and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 3.8 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6 and 4.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.