Comparing Nutrients in 300 calories Fuyu VS Acorns

Weight per 300 calories

• Fuyu: 259g
• Acorns: 77.5g

Raw Acorns have 3.3 times more energy per unit of mass than Salted and Fermented Tofu, which is high in comparison to other foods. Fuyu having average energy density.

Discover which food has more nutrients per 300 calories - Fuyu or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Acorns	6%	53%	41%

Macro Nutrients

	Fuyu	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	9.35% 3g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	86.3% 1.4g	NA	1.6g per day for Men 19-50 years
Omega 6	60.6% 10.3g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	41% 23g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.83% 0.34mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Acorns	Recommended Dietary Allowance
Calcium	12% 119mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.12mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	81.3% 44.7μg	NA	55μg per day for Men 19-50 years
Sodium	495% 7430mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.03mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.58% 21.6g	3700g per day for Men 19-50 years

Fuyu VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fuyu or Acorns?

Lets compare vitamin content per 300 calories of Fuyu vs Acorns:

• 300 calories of Fuyu have 4.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Acorns.
• While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Salted and Fermented Tofu.
• Both Fuyu and Acorns provide similar amounts of Vitamin B9 per 300 calories.
• Both Salted and Fermented Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Fuyu vs Acorns:

• 300 calories of Fuyu have 3.7 times more Calcium, 2 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Acorns.
• While 300 kcal of Raw Acorns contain 2.2 times more Potassium than Salted and Fermented Tofu.
• 300 calories of Fuyu lack sufficient amounts of Potassium
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fuyu have 1.2 times more Saturated Fat, 2.9 times more Omega 6 and 4.8 times more Protein than Acorns.
• While 300 kcal of Raw Acorns contain 2.8 times more Carbohydrate than Salted and Fermented Tofu.
• Both Fuyu and Acorns offer comparable quantities of Energy and Fat per 300 calories.