Nutrient Comparison: Fuyu VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Acorns:
- 7 ounces of Fuyu have 1.4 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Salted and Fermented Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Acorns:
- 7 ounces of Fuyu have 2.5 times more Iron, more Sodium and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Copper and 7.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Acorns contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat and 9.3 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Acorns offer comparable quantities of Omega 6 per seven ounces.