Nutrient Comparison: Fuyu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Acorns:
- 14 ounces of Fuyu have 1.4 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Salted and Fermented Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Acorns:
- 14 ounces of Fuyu have 2.5 times more Iron, more Sodium and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Copper and 7.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Acorns contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat and 9.3 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Acorns offer comparable quantities of Omega 6 per 14 ounces.