Comparing Nutrients in 300 calories FuyuVS Tomato Powder
Weight per 300 calories
Fuyu
259g
Tomato Powder
99g
Tomato Powder has 2.6 times more energy per unit of mass than Salted and Fermented Tofu, which is high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Tomato Powder?
Discover which food has more nutrients per 300 calories - Fuyu or Tomato Powder?
Lets compare vitamin content per 300 calories of Fuyu vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 10.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 224.1 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Tomato Powder:
300 calories of Fuyu have 1.6 times more Manganese, 8.5 times more Selenium, 55.8 times more Sodium and 2.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 9.9 times more Potassium than Salted and Fermented Tofu.
Both Fuyu and Tomato Powder contain similar levels of Iron per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 47.3 times more Fat, 48.6 times more Saturated Fat, 198.6 times more Omega 3, 60.6 times more Omega 6 and 1.8 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6