Nutrient Comparison: Fuyu VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 24.1 times more Vitamin B3, 28.5 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 583.5 times more Vitamin C than Salted and Fermented Tofu.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu vs Tomato Powder:
- 1 kilogram of Fuyu has 3.3 times more Selenium and 21.4 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus and 25.7 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Tomato Powder contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu has 18.2 times more Fat, 18.7 times more Saturated Fat, 76.3 times more Omega 3 and 23.3 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.6 times more Energy, 17.1 times more Carbohydrate and 1.4 times more Protein than Salted and Fermented Tofu.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6