Comparing Nutrients in 300 calories Tofu YogurtVS Almond paste
Weight per 300 calories
Tofu Yogurt
319g
Almond paste
65.5g
Almond paste has 4.9 times more energy per unit of mass than Tofu yogurt, which is very high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Almond paste?
Tofu Yogurt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Almond paste?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Almond paste:
300 calories of Tofu Yogurt have 3.6 times more Vitamin B1, 121.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 9 times more Vitamin E than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Tofu yogurt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Almond paste:
300 calories of Tofu Yogurt have 3.3 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 15.1 times more Selenium, 18.9 times more Sodium and 26.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Phosphorus and 1.4 times more Potassium than Tofu yogurt.
Both Tofu Yogurt and Almond paste contain similar levels of Copper and Zinc per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 2.8 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Fat, 1.3 times more Omega 6, 6 times more Sugars and 4.9 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber