Comparing Nutrients in 300 calories Almond pasteVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Almond paste
65.5g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 1.5 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or No Cholesterol Mayonnaise Dressing?
Almond Paste VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Almond paste vs No Cholesterol Mayonnaise Dressing:
300 calories of Almond paste have 10.4 times more Vitamin B2, more Vitamin B9 and 1.7 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin K
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs No Cholesterol Mayonnaise Dressing:
300 calories of Almond paste have 36.9 times more Calcium, more Copper, 10.4 times more Iron, 195.3 times more Magnesium, 15.5 times more Phosphorus, 33.7 times more Potassium and 17.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 35.9 times more Sodium than Almond paste.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 239.4 times more Carbohydrate, 181.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 1.9 times more Fat, 2.7 times more Saturated Fat, 16.6 times more Omega 3 and 4.8 times more Omega 6 than Almond paste.
Both Almond paste and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein