No Cholesterol Mayonnaise Dressing VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Dried Beechnuts?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 300 kcal of Dried Beechnuts contain 36.3 times more Vitamin B1, 7.4 times more Vitamin B2, 81.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 300 calories of No Cholesterol Mayonnaise Dressing have 10.7 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain more Copper, 12.8 times more Iron and 86.8 times more Potassium than No Cholesterol Mayonnaise Dressing.
- 300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of No Cholesterol Mayonnaise Dressing have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 3 and 1.8 times more Omega 6 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 133.4 times more Carbohydrate than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.