Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 87.7 times more Vitamin B3, 68.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 5 ounces of No Cholesterol Mayonnaise Dressing have more Phosphorus and 12.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, 10.7 times more Iron, 72.6 times more Potassium and 2.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 111.7 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Beechnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein