Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 87.7 times more Vitamin B3, 68.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 14 ounces of No Cholesterol Mayonnaise Dressing have more Phosphorus and 12.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 10.7 times more Iron, 72.6 times more Potassium and 2.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 111.7 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein