Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Brazilnuts:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.7 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 10.1 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Brazilnuts:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 162 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, more Copper, 10.6 times more Iron, 376 times more Magnesium, 29 times more Phosphorus, 47.1 times more Potassium, 1198.1 times more Selenium and 31.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 138.1 times more Omega 3 and 1.7 times more Omega 6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Saturated Fat, 39.1 times more Carbohydrate, 7.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Brazilnuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein