No Cholesterol Mayonnaise Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Brazilnuts:
- 500 calories of No Cholesterol Mayonnaise Dressing have 2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 64.4 times more Vitamin B1 than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1
- 500 calories of Brazilnuts have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Brazilnuts:
- 500 calories of No Cholesterol Mayonnaise Dressing have 155.2 times more Sodium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 23.9 times more Calcium, more Copper, 11 times more Iron, 392.5 times more Magnesium, 30.3 times more Phosphorus, 49.1 times more Potassium, 1250.8 times more Selenium and 32.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Cholesterol Mayonnaise Dressing have 132.2 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3
- Both No Cholesterol Mayonnaise Dressing as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.