Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 87.7 times more Vitamin B3, 68.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Dried Beechnuts:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has more Phosphorus and 12.8 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Copper, 10.7 times more Iron, 72.6 times more Potassium and 2.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both No Cholesterol Mayonnaise Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 111.7 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Beechnuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein