Comparing Nutrients in 300 calories Tofu YogurtVS Baked Potato Skin
Weight per 300 calories
Tofu Yogurt
319g
Baked Potato Skin
152g
Baked Potato Skin has 2.1 times more energy per unit of mass than Tofu yogurt, which is above average in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Baked Potato Skin?
Tofu Yogurt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Baked Potato Skin:
300 calories of Tofu Yogurt have 16.3 times more Vitamin E and 4.3 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 14.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Tofu yogurt.
Both Tofu Yogurt and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Tofu yogurt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Baked Potato Skin:
300 calories of Tofu Yogurt have 7.3 times more Calcium, 2 times more Magnesium, 39.1 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.2 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus and 5.8 times more Potassium than Tofu yogurt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 24.4 times more Omega 3, 59.3 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 18.8 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6