Nutrient Comparison: Tofu Yogurt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Baked Potato Skin:
- 5 ounces of Tofu Yogurt have 7.8 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B1, 5.3 times more Vitamin B2, 12.8 times more Vitamin B3, 30.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.4 times more Vitamin C than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Baked Potato Skin:
- 5 ounces of Tofu Yogurt have 3.5 times more Calcium, 18.6 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 10.9 times more Copper, 6.6 times more Iron, 2.7 times more Phosphorus, 12.2 times more Potassium and 1.6 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 11.6 times more Omega 3 and 28.2 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Energy, 2.9 times more Carbohydrate and 39.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6