Comparing Nutrients in 300 calories Tofu YogurtVS Potato Skin
Weight per 300 calories
Tofu Yogurt
319g
Potato Skin
517g
Tofu Yogurt has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Potato Skin?
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Potato Skin?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Potato Skin:
300 calories of Tofu Yogurt have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B2, 7 times more Vitamin B3, 19.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 7.4 times more Vitamin C than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Potato Skin:
300 calories of Tofu Yogurt have 2.4 times more Calcium, 26.7 times more Selenium and 2.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.1 times more Copper, 5 times more Iron, 1.6 times more Phosphorus, 14.2 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Tofu yogurt.
Both Tofu Yogurt and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 7.2 times more Omega 3 and 17.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 20.3 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6