Nutrient Comparison: Tofu Yogurt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Potato Skin:
- 14 ounces of Tofu Yogurt have 2.9 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Tofu yogurt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Potato Skin:
- 14 ounces of Tofu Yogurt have 3.9 times more Calcium, 1.7 times more Magnesium, 43.3 times more Selenium and 3.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.6 times more Copper, 3.1 times more Iron and 8.8 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 1.6 times more Energy, 11.6 times more Omega 3, 28.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.5 times more Fiber than Tofu yogurt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6