Nutrient Comparison: Tofu Yogurt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Potato Skin:
- 1 kilogram of Tofu Yogurt has 2.9 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Tofu yogurt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Potato Skin:
- 1 kilogram of Tofu Yogurt has 3.9 times more Calcium, 1.7 times more Magnesium, 43.3 times more Selenium and 3.5 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.6 times more Copper, 3.1 times more Iron and 8.8 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Potato Skin contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 1.6 times more Energy, 11.6 times more Omega 3, 28.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.5 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6