Comparing Nutrients in 300 calories Tofu YogurtVS Toasted Sunflower Seeds
Weight per 300 calories
Tofu Yogurt
319g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Tofu yogurt, which is very high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Toasted Sunflower Seeds?
Tofu Yogurt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Toasted Sunflower Seeds:
300 calories of Tofu Yogurt have 1.2 times more Vitamin B1 and 11.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 6 times more Vitamin B9 than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Tofu yogurt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Toasted Sunflower Seeds:
300 calories of Tofu Yogurt have 13.6 times more Calcium, 2 times more Magnesium, 76.8 times more Sodium and 510.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 4.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 9.7 times more Omega 3, 5.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 3.5 times more Saturated Fat, 6.3 times more Omega 6 and 8.7 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3