Nutrient Comparison: Tofu Yogurt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Yogurt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Toasted Sunflower Seeds:
- 7 ounces of Tofu Yogurt have 1.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 14.3 times more Vitamin B2, 17.5 times more Vitamin B3, 40.3 times more Vitamin B6 and 39.7 times more Vitamin B9 than Tofu yogurt.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Tofu yogurt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Yogurt vs Toasted Sunflower Seeds:
- 7 ounces of Tofu Yogurt have 2.1 times more Calcium, 11.7 times more Sodium and 77.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 30.5 times more Phosphorus, 10.4 times more Potassium and 17.1 times more Zinc than Tofu yogurt.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Yogurt have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 31.6 times more Fat, 23 times more Saturated Fat, 41.5 times more Omega 6, 1.3 times more Carbohydrate, 57.5 times more Fiber and 4.9 times more Protein than Tofu yogurt.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber