Nutrient Comparison: Toasted Sunflower Seeds VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 4.8 times more Vitamin B2, 419.8 times more Vitamin B3, 80.5 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, more Copper, 29.6 times more Iron, 129 times more Magnesium, 46.3 times more Phosphorus, 35.1 times more Potassium and 40.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 162 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 68.6 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.4 times more Fat, 1.8 times more Saturated Fat and 62.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein