Toasted Sunflower Seeds VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
- 500 calories of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 5.3 times more Vitamin B2, 466.6 times more Vitamin B3, 89.5 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
- 500 calories of Toasted Sunflower Seeds have more Copper, 32.9 times more Iron, 143.4 times more Magnesium, 51.5 times more Phosphorus, 39 times more Potassium and 45.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 500 kcal of No Cholesterol Mayonnaise Dressing contain 145.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 76.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 500 kcal of No Cholesterol Mayonnaise Dressing contain 1.6 times more Saturated Fat and 56.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein