No Cholesterol Mayonnaise Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Sunflower Seed Butter:
- 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 752.3 times more Vitamin B3, 61.3 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Sunflower Seed Butter:
- 500 calories of No Cholesterol Mayonnaise Dressing have 145.3 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 20 times more Iron, 346.8 times more Magnesium, 29.7 times more Phosphorus, 45.9 times more Potassium, 72.8 times more Selenium and 41.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Cholesterol Mayonnaise Dressing have 1.3 times more Fat, 2.1 times more Saturated Fat, 89.1 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 86.7 times more Carbohydrate, 39.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3