Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 674.7 times more Vitamin B3, 55 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Sunflower Seed Butter:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 162 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, more Copper, 17.9 times more Iron, 311 times more Magnesium, 26.6 times more Phosphorus, 41.1 times more Potassium, 65.3 times more Selenium and 37.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 1.4 times more Fat, 2.3 times more Saturated Fat, 99.4 times more Omega 3 and 4.2 times more Omega 6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 77.7 times more Carbohydrate, 35.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein