Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Sunflower Seed Flour
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Sunflower Seed Flour?
Low Salt Tomato And Vegetable Juice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Sunflower Seed Flour:
300 calories of Low Salt Tomato and Vegetable Juice have 577.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 315.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1 than Tomato and Vegetable Juice Low Sodium.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Tomato and Vegetable Juice Low Sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Sunflower Seed Flour:
300 calories of Low Salt Tomato and Vegetable Juice have 1.4 times more Calcium, 1.7 times more Copper, 42.7 times more Potassium, 286.5 times more Sodium and 185.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Magnesium, 2.7 times more Phosphorus, 7.9 times more Selenium and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 1.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.