Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Sunflower Seed Flour:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 39 times more Vitamin A and 21.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 10 times more Vitamin B3, 5.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Sunflower Seed Flour:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.9 times more Potassium, 19.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 8.6 times more Copper, 15.8 times more Iron, 31.5 times more Magnesium, 40.5 times more Phosphorus, 116.4 times more Selenium and 24.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 21.7 times more Omega 6, 7.8 times more Carbohydrate, 6.5 times more Fiber and 80.1 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.