Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hulled Barley
Weight per 300 calories
Tomato Juice with Salt
1765g
Hulled Barley
84.7g
Hulled Barley has 20.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hulled Barley?
Tomato Juice With Salt VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hulled Barley?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hulled Barley:
300 calories of Tomato Juice with Salt have 478.9 times more Vitamin A, 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 21.8 times more Vitamin K than Hulled Barley.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hulled Barley:
300 calories of Tomato Juice with Salt have 6.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 10 times more Potassium, 439 times more Sodium and 207.9 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.4 times more Manganese and 3.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hulled Barley contain similar levels of Zinc per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 67.2 times more Sugars and 1.4 times more Protein than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.