Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Cranberry Beans with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Cranberry Beans with Salt
221g
Boiled Cranberry Beans with Salt have 8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Cranberry Beans with Salt?
Tomato Juice With Salt VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Cranberry Beans with Salt:
300 calories of Tomato Juice with Salt have 3.8 times more Vitamin B1, 9 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Cranberry Beans with Salt:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 3.1 times more Selenium, 8.5 times more Sodium and 11.7 times more Water than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cranberry Beans with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Cranberry Beans with Salt contain 2.3 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.