Comparing Nutrients in 300 calories Tomato Juice with SaltVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Tomato Juice with Salt
1765g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Carob-flavor Beverage Mix, Powder?
Tomato Juice With Salt VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Tomato Juice with Salt have more Vitamin A, 243.1 times more Vitamin B1, 1706.8 times more Vitamin B2, 19.4 times more Vitamin B3, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Tomato Juice with Salt have 6.8 times more Calcium, 15.3 times more Copper, 1.9 times more Iron, 48.1 times more Magnesium, 23.6 times more Manganese, 59.4 times more Phosphorus, 45.7 times more Potassium, 7.3 times more Selenium, 53.7 times more Sodium, 30.1 times more Zinc and 711.1 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Tomato Juice with Salt and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.