Nutrient Comparison: Tomato Juice with Salt VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 78 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Sodium and 32.5 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 3.2 times more Calcium, 1.4 times more Copper, 11.8 times more Iron and 3 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Carob-flavor Beverage Mix, Powder contain similar levels of Manganese per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob-flavor Beverage Mix, Powder contain 21.9 times more Energy, 26.4 times more Carbohydrate, 20 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.