Nutrient Comparison: Tomato Juice with Salt VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 78 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Tomato Juice with Salt have 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Sodium and 32.5 times more Water than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 3.2 times more Calcium, 1.4 times more Copper, 11.8 times more Iron and 3 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Carob-flavor Beverage Mix, Powder contain similar levels of Manganese per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob-flavor Beverage Mix, Powder contain 21.9 times more Energy, 26.4 times more Carbohydrate, 20 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.