Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dry Bread Crumbs
Weight per 300 calories
Tomato Juice with Salt
1765g
Dry Bread Crumbs
76g
Plain Grated Dry Bread Crumbs have 23.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dry Bread Crumbs ?
Tomato Juice With Salt VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dry Bread Crumbs :
300 calories of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 92.9 times more Vitamin E and 8.1 times more Vitamin K than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dry Bread Crumbs :
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 25.7 times more Potassium, 8 times more Sodium, 1.8 times more Zinc and 336.4 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 2.2 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.7 times more Sugars, 12.6 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.6 times more Omega 3 and 3.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6