Nutrient Comparison: Tomato Juice with Salt VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dry Bread Crumbs :
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 4 times more Vitamin E than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 9.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dry Bread Crumbs :
- 7 ounces of Tomato Juice with Salt have 14.5 times more Water than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 18.3 times more Calcium, 6.1 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 8.7 times more Phosphorus, 50.4 times more Selenium, 2.9 times more Sodium and 13.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Bread Crumbs contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Grated Dry Bread Crumbs contain 23.2 times more Energy, 18.3 times more Fat, 63.3 times more Saturated Fat, 37.2 times more Omega 3, 85.2 times more Omega 6, 20.4 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 11.3 times more Fiber and 15.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein