Nutrient Comparison: Tomato Juice with Salt VS Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Dry Bread Crumbs :
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 4 times more Vitamin E than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 9.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Dry Bread Crumbs :
- 100 grams of Tomato Juice with Salt have 14.5 times more Water than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 18.3 times more Calcium, 6.1 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 8.7 times more Phosphorus, 50.4 times more Selenium, 2.9 times more Sodium and 13.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Bread Crumbs contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Grated Dry Bread Crumbs contain 23.2 times more Energy, 18.3 times more Fat, 63.3 times more Saturated Fat, 37.2 times more Omega 3, 85.2 times more Omega 6, 20.4 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 11.3 times more Fiber and 15.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein