Comparing Nutrients in 300 calories Tomato Juice with SaltVS Buckwheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Buckwheat
87.5g
Buckwheat has 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Buckwheat?
Tomato Juice With Salt VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Buckwheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Buckwheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Buckwheat.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Buckwheat:
300 calories of Tomato Juice with Salt have 11.2 times more Calcium, 3.6 times more Iron, 9.5 times more Potassium, 1.2 times more Selenium, 5104.6 times more Sodium and 195 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 1.3 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Buckwheat contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Buckwheat.
Both Tomato Juice with Salt and Buckwheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.