Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Buckwheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Buckwheat?
Tomato Juice With Salt VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Buckwheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Buckwheat:
300 calories of Tomato Juice with Salt have 12 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.2 times more Phosphorus, 13.8 times more Potassium, 1.2 times more Selenium, 468.1 times more Sodium and 228.1 times more Water than Roasted Buckwheat.
Both Tomato Juice with Salt and Roasted Buckwheat contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Protein than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.