Nutrient Comparison: Tomato Juice with Salt VS Roasted Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Roasted Buckwheat:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Roasted Buckwheat:
- 5 ounces of Tomato Juice with Salt have 23 times more Sodium and 11.2 times more Water than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 14.9 times more Copper, 6.3 times more Iron, 20.1 times more Magnesium, 23.8 times more Manganese, 16.8 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Selenium and 22 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Buckwheat Groats contain 20.4 times more Energy, 9.3 times more Fat, 12.4 times more Omega 3, 34.8 times more Omega 6, 21.2 times more Carbohydrate, 25.8 times more Fiber and 13.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein