Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Capers
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Capers
1304g
Canned Capers have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Capers?
Tomato Juice With Salt VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Capers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Capers:
300 calories of Tomato Juice with Salt have 4.4 times more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 22.1 times more Vitamin C than Canned Capers.
While 300 kcal of Canned Capers contain 1.3 times more Vitamin B2, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Capers provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Capers:
300 calories of Tomato Juice with Salt have 2.6 times more Phosphorus, 7.3 times more Potassium and 1.5 times more Water than Canned Capers.
While 300 kcal of Canned Capers contain 3 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Selenium, 6.9 times more Sodium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Capers contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.5 times more Sugars than Canned Capers.
While 300 kcal of Canned Capers contain 2.2 times more Fat, 9.1 times more Saturated Fat, 27.1 times more Omega 3, 3.7 times more Omega 6, 5.9 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6