Nutrient Comparison: Tomato Juice with Salt VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Capers:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Capers.
- While 5 oz of Canned Capers contain 1.8 times more Vitamin B2, 2.8 times more Vitamin E and 10.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Capers provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Capers:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Phosphorus and 5.4 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 4 times more Calcium, 8.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.4 times more Selenium, 9.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Capers contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 6.3 times more Sugars than Canned Capers.
- While 5 oz of Canned Capers contain 36.6 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.