Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 33.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cookie, with peanut butter filling, chocolate-coated
Tomato Juice With Salt VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Tomato Juice with Salt have more Vitamin A, 23.6 times more Vitamin B1, 28.7 times more Vitamin B2, 4.9 times more Vitamin B3, 22.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 16.2 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Tomato Juice with Salt have 9.4 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 21.4 times more Magnesium, 3.3 times more Manganese, 17 times more Phosphorus, 33.1 times more Potassium, 2.3 times more Selenium, 22.5 times more Sodium, 18.2 times more Zinc and 1730.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 2.8 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 3.7 times more Fat, 30.6 times more Saturated Fat, 1.5 times more Omega 3 and 8.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber