Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Tomato Juice with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	5.86% 170kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	600% 192g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	407% 529g	130g per day for Men 19-50 years
Sugars	35.6% 26g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	92% 35g	38g per day for Men 19-50 years
Protein	15% 8.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	10% 100mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Vitamin B1, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 13.5 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Tomato Juice with Salt has 52.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 3.5 times more Calcium, 13.9 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus, 14.6 times more Selenium and 1.5 times more Sodium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• Both Canned Tomato Juice with Salt as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 33.1 times more Energy, 121.7 times more Fat, 1010.5 times more Saturated Fat, 48.4 times more Omega 3, 275.4 times more Omega 6, 15 times more Carbohydrate, 12 times more Sugars, 8.8 times more Fiber and 9.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein