Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 25.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, chocolate, made with rice cereal?
Tomato Juice With Salt VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.5 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 14.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Tomato Juice with Salt have 8.1 times more Calcium, 6 times more Copper, 4.1 times more Iron, 7.5 times more Magnesium, 5.1 times more Phosphorus, 24.7 times more Potassium, 1.4 times more Selenium, 31.2 times more Sodium, 4.2 times more Zinc and 187.3 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.7 times more Sugars, 6.5 times more Fiber and 6.8 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 2.6 times more Fat, 23 times more Saturated Fat and 5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein