Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate, made with rice cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, chocolate, made with rice cereal:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 1 kg of Cookies, chocolate, made with rice cereal contains 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 6.1 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, chocolate, made with rice cereal:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Sodium and 7.2 times more Water than Cookies, chocolate, made with rice cereal.
- While 1 kg of Cookies, chocolate, made with rice cereal contains 3.2 times more Calcium, 4.3 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 18.6 times more Selenium and 6.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate, made with rice cereal contains 25.9 times more Energy, 66.7 times more Fat, 594.2 times more Saturated Fat, 30.8 times more Omega 3, 130 times more Omega 6, 17.9 times more Carbohydrate, 15.6 times more Sugars, 4 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein