Nutrient Comparison: Tomato Juice with Salt VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Crackers, flavored, fish-shaped:
- 1 kg of Crackers, flavored, fish-shaped contains 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.5 times more Vitamin B3, 7.7 times more Vitamin B9, 11.5 times more Vitamin E and 12 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Crackers, flavored, fish-shaped:
- 1 kilogram of Tomato Juice with Salt has 27.6 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 8.3 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, flavored, fish-shaped contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 27.2 times more Energy, 61.1 times more Fat, 108.4 times more Saturated Fat, 84.2 times more Omega 3, 158.1 times more Omega 6, 18.6 times more Carbohydrate, 7.8 times more Fiber and 12 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein