Comparing Nutrients in 100 grams Tomato Juice with Salt VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Tomato Juice with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	0.59% 17kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	6.43% 2.06g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	20.5% 3.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	1.63% 1.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.12% 0.09g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	24.5% 3.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	1% 10mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	24.6% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	64.7% 970mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, flavored, fish-shaped per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Crackers, flavored, fish-shaped:

• 100 g of Crackers, flavored, fish-shaped contain 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.5 times more Vitamin B3, 7.7 times more Vitamin B9, 11.5 times more Vitamin E and 12 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Tomato Juice with Salt vs Crackers, flavored, fish-shaped:

• 100 grams of Tomato Juice with Salt have 27.6 times more Water than Crackers, flavored, fish-shaped.
• While 100 g of Crackers, flavored, fish-shaped contain 8.3 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, flavored, fish-shaped contain similar levels of Potassium per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have 2.2 times more Sugars than Crackers, flavored, fish-shaped.
• While 100 g of Crackers, flavored, fish-shaped contain 27.2 times more Energy, 61.1 times more Fat, 108.4 times more Saturated Fat, 84.2 times more Omega 3, 158.1 times more Omega 6, 18.6 times more Carbohydrate, 7.8 times more Fiber and 12 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein